Trainer Details

Navdeep Singh is teaching yoga for fitness and healing. He has 4 years of experience in joint pain and any type of pain related to human body, he does yoga to cure the pain. A fitness yoga trainer is someone who trains or an equipment that makes one practice yoga with more emphasis on the improvement of general fitness. While a traditional yoga might be more directed towards flexibility, meditation, and relaxation, fitness yoga combines this with a more dynamic nature, focusing on strength, endurance, balance, and cardiovascular aptitude. Fitness yoga is essentially a combination of different poses and sequences and breathing exercises created to improve physical performance and muscle tone and overall wellbeing.